Watch this video to understand how to calm yourself down quickly and reduce your cortisol levels by using intentional activities that boost serotonin.
Serotonin is a neurotransmitter that maintains your mood balance. It is a natural mood improver. You will learn about six simple things you can do to boost serotonin.
Want to know more about the nervous system? Check out “Boost Oxytocin” (video 3 of 4).
The Flourishing Institute is a positive psychology consultancy business based in Christchurch, New Zealand. Dedicated to boosting mental wellbeing in workplaces, they offer a unique set of evidence-based programmes designed to optimise individual, team and organisational performance. http://theflourishinginstitute.com/