We all need a little sunshine in our lives, quite literally. So now that the warmer weather is here, let’s take a look at all the good things sunlight does for us, both mentally and physically.
The sun is out, the days are longer, and the great outdoors is calling. So if all that trudging and sweating inside at the gym doesn’t seem quite so attractive at the moment, maybe it’s time to get a good workout in the open air instead.
Let’s face it, annual leave isn’t just a bonus, it’s a necessity for our health and safety. Even if we don’t always realise it, many of us are under constant stress at work.