With the whole Covid-19 situation taking hold, thousands of Kiwis are now working from home. If this is not your usual MO, then we’re guessing your makeshift home office has probably never received an ergonomic assessment. So here at BeingWell we’re on hand to offer some handy tips to help you work more comfortably and efficiently at your place.
Keeping fit is just as important for our brains as it is our bodies, especially as we get older. We take a look at the science behind the strategy - and suggest some of our top games, puzzles and brainteasers for giving your grey matter a decent workout.
Keeping active plays a big part in our physical and mental health. So if you’ve let things slide over the past few months, here are some great tips for easing back into exercise safely.