Stay fit without hitting the gym – body weight HIIT workout

by Sarah Harris - Southern Cross Health Society
Monday , 3 August 2020 - 4 minute read and watch

We want to help you feel that burn without hitting the gym.

In this video, we’ll take you through a body weight High Intensity Interval Training (HIIT) workout that you can do from home. Follow along, and make sure to choose movements you’re capable of, whilst focusing on correct form.

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