A good way to settle, ground and centre yourself is to tune into the senses and their capacity to bring us into the here and now.
This is a practice about touch, hearing, seeing, smelling, and tasting.
Practice content - by Hum - Karla Brodie, Karaka and Vanessa Bailey, Glen Innes, Auckland, NZ
Photography - by Todd Eyre, Beach Haven, Auckland, NZ
Guitar - by Neal Ghoshal, Waiheke Island, Auckland, NZ
Looking for another practice? Check out Nap Like A Dog (practice 4 of 4).
Hum deliver breath and movement practices that get people humming. Learn simple and effective tools for focus, ease in the body, vitality and resilience – so you may be at your best. http://humbalance.co.nz/