Breath and Trees - Meditation 1

3 August 2020 - 10-12 minute read

Now is a good time to cultivate inner strength and calm. We are living in uncharted times and for many of us, it’s challenging adapting to a very different way of life. This practice allows you to nurture connections to yourself and others, so you may build-up your inner strength to better navigate our changing environment. This practice is about breath, our body and mind, and also a bit about trees.

Practice content - by Hum - Karla Brodie, Karaka and Vanessa Bailey, Glen Innes, Auckland
Photography - by Todd Eyre, Beach Haven
Guitar - by Neal Ghoshal, Waiheke Island

Looking for another practice? Check out Love Your Hands (practice 2 of 4)

Hum deliver breath and movement practices that get people humming. Learn simple and effective tools for focus, ease in the body, vitality and resilience – so you may be at your best.

Thinking Well