Watch this video to understand how to calm your nervous system down quickly by doing things that give you a boost of dopamine. Dopamine is your achievement or reward hormone. It is released when you are about to experience pleasure. It plays an important role in your mood, learning, attention and memory. You will learn about five simple things you can do to boost dopamine (while avoiding its addictive tendencies).
The Flourishing Institute is a positive psychology consultancy business based in Christchurch, New Zealand. Dedicated to boosting mental wellbeing in workplaces, they offer a unique set of evidence-based programmes designed to optimise individual, team and organisational performance. http://theflourishinginstitute.com/