5 ways to get into shape if gyms aren't your thing
It doesn’t have to take a scary amount of physical activity to notice changes in how you look and feel. To feel healthier and happier in 2018, find activities that you’ll enjoy and want to stick to.
1. Walk, up!
As we know there are many health benefits from walking moderately for at least 30 minutes a day (managing weight, lower risk for diabetes, heart disease and some types of cancer).1 But if you add some variety to the terrain where you walk and add hills or stairs to work up a sweat, you’ll burn more calories and start to notice results almost immediately.2 Hill walking is a great way to get your body into shape; your lower half will gain more tone and definition.2
2. Boot camp with friends and a trainer
Join a local boot camp, or rally a group of your friends and hire a trainer between you to bring the cost down. Exercising with friends is a great way to keep social and is perfect for motivation - plus you'll be getting a dose of fresh air and Vitamin D while you work out!
Boot camps cover a variety of exercises and often provide a full-body strength and cardiovascular workout in a single session. Typically you’ll run, do ab exercises, push-ups, squats and resistance training. These types of exercises improve all aspects of fitness and increases your lean muscle mass within a short period of time.3 This is a proven way to tone up, get lean and feel amazing.
3. Hit the water
Break out your swimming goggles and hit the ocean or local pools. Swimming is a great way for anyone at any fitness level to get moving. Whether it’s a personal challenge for you to do two or 20 lengths, swimming keeps your heart rate up with no impact, builds muscle strength and cardiovascular fitness and is great for toning your body.4
4. Have a swing at tennis
It’s a fun and social spring/summer activity. Getting out and about will give you a boost and really help your mood. It's the ultimate workout - providing cardiovascular conditioning, plus strength and toning for your muscles. It's also fun and brilliant for stress busting after busy workdays!
5. Join a team sport
They’re great for motivation because it feels more like fun than hard work! You could join a local or social team for kayaking, cricket, surfing, basketball, touch or netball (to name a few). Playing outside in the fresh air with some HIIT (High Intensity Interval Training), you’ll get a work out without it feeling like a drag. Additional running or cycling each week would be helpful for your fitness.
Other ways to be more active
Don't forget the benefits you’ll get from adding more activity into your day. If the above options seem like too much of a leap, try starting small. Take the stairs instead of lift, park a little further from where you need to go and walk the distance, dance on a night out, pace the malls while shopping - or the best one - walk or cycle to work.
Aim to get your body moving enough to sweat three or more times a week – and you’ll soon be feeling summer-ready, more energetic and healthier. And when you’re healthy you look and feel better. It’s important to support your health with proactive maintenance through GP visits, physio, dental checks and more. Southern Cross has the perfect plan to keep your body in good form that includes day-to-day healthcare, check out HealthEssentials.
Over 800,000 Kiwis trust Southern Cross with their health. Being not-for-profit they put your health first, so you can focus on feeling great and rocking life. Find out more and get a quote.
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1 How Much Weight Can You Lose Walking an Hour a Day? http://www.livestrong.com/article/392234-how-much-weight-can-you-lose-walking-an-hour-a-day/
2 The Benefits of Hill Walking: http://www.fitday.com/fitness-articles/fitness/cardio/the-benefits-to-hill-walking.html
3 Boot Camp Fitness & Weight Loss Program, www.fitnesshealth101.com/fitness/weight-loss/programs/boot-camp
4 Swimming health benefits, https://www.betterhealth.vic.gov.au/health/healthyliving/swimming-health-benefits