Many of us are washing our hands with extra vigour at the moment.
Could you consider hand washing as a practice of love, kindness or appreciation of your hands? This is a moving mediation to try at home. Practising mindfulness everyday can make a big difference to how we think and feel. Tune into the senses and their capacity to bring us into the here and now.
Looking for another practice? Check out Our Senses (practice 3 of 4).
Hum deliver breath and movement practices that get people humming. Learn simple and effective tools for focus, ease in the body, vitality and resilience – so you may be at your best. http://humbalance.co.nz/