Love Your Hands - Meditation 2

3 August 2020 - 10-12 minute read

Many of us are washing our hands with extra vigour at the moment.

Could you consider hand washing as a practice of love, kindness or appreciation of your hands? This is a moving mediation to try at home. Practising mindfulness everyday can make a big difference to how we think and feel. Tune into the senses and their capacity to bring us into the here and now.

Practice content - by Hum - Karla Brodie, Karaka and Vanessa Bailey, Glen Innes, Auckland, NZ
Photography - by Todd Eyre, Beach Haven, Auckland, NZ
Guitar - by Neal Ghoshal, Waiheke Island, Auckland, NZ

Looking for another practice? Check out Our Senses (practice 3 of 4).

Hum deliver breath and movement practices that get people humming. Learn simple and effective tools for focus, ease in the body, vitality and resilience – so you may be at your best. http://humbalance.co.nz/

Tags:
Thinking Well
Meditation
Covid-19