Stay fit without hitting the gym – body weight HIIT workout

3 August 2020 - 4 minute read and watch

We want to help you feel that burn without hitting the gym.

In this video, we’ll take you through a body weight High Intensity Interval Training (HIIT) workout that you can do from home. Follow along, and make sure to choose movements you’re capable of, whilst focusing on correct form.

Tags:
Moving Well
Exercise
Covid-19