Healthier you

Nutrition

Find interesting articles about healthy eating, including conquering your sweet tooth, adding fibre to your diet, cutting down on salt, and more...

Salad dressing recipes

Love a good salad in summer? We do too! Try one of these yummy healthy salad dressing recipes from nutritionist Claire Turnbull. 

Fitness

Click here to read fitness tips, including couch workouts, rainy day workout tips, all about walking, and more...

Making excuses not to exercise?

Trying to find an excuse not to exercise? No doubt one of them will be on this list of the 9 most popular exercise excuses. Beat the excuses and let's get fit for summer!

Wellbeing

Find articles to help with your general wellbeing - sleeping well, Winter beauty tips, tips for happiness, and more...

Health checks for women 

It's not just about check ups at the dentist or optometrist. Check out this great guide to health checks you should be getting ladies.

Let's get a healthier you on Facebook

To receive regular tips and motivation to live a healthier lifestyle from Southern Cross and Lisa Carrington, like our 'Southern Cross Health Society' Facebook page.