In a world that often feels fast paced and screen focused, community events like Southern Cross Round the Bays offer a refreshing reminder of the power of movement, connection, and shared purpose. For many, participating in such events is more than just a physical challenge; it’s a celebration of what our bodies can achieve when we set our minds to it.
Janine Manson from TBI Health Christchurch Vocational Services shares perspective on the positive impact participating in community events has on our wellbeing.
Movement as Medicine
Running can be a powerful way to support both physical and mental wellbeing. Beyond its fitness benefits, it offers an effective outlet for managing stress and promoting a balanced mind and body. Spending time outdoors, exploring new routes, and experiencing a sense of progress can all contribute to improved mood and overall health. For those just starting out, creating a simple weekly plan and setting achievable goals can help build consistency. Connecting with a friend, whānau member, or colleague can also provide valuable accountability and make journey more enjoyable.
Building Connections Through Shared Goals
Events like Southern Cross Round the Bays do more than promote physical activity – they create meaningful opportunities for connection by bringing people together. Whether its colleagues bonding over lunchtime training runs or whanau cheering from the sidelines. These shared experiences strengthen relationships and build a sense of community. Running becomes more than a personal challenge; it's a chance to share stories, offer encouragement and support, and celebrate progress and achievements together. These are the moments that foster genuine connection and camaraderie.
Accountability and Consistency
Setting a goal, like completing a running event adds structure and motivation to everyday routines. It encourages consistency, which is key to building lasting healthy habits. Knowing that an event is on the horizon helps runners stay committed, even on days when motivation wanes. The sense of purpose extends beyond running and can leave a positive aspect on life. It’s not just about crossing the finish line; it’s about the journey and the discipline it cultivates along the way.
Inclusive and Empowering
What makes Southern Cross Round the Bays truly special is its inclusivity. Participants come with a variety of goals: some aim to improve their fitness, others simply want to be part of the community, and some chase personal bests. This diversity of intention creates a welcoming environment where everyone’s effort is celebrated, regardless of pace or experience. It is an empowering reminder that movement is for everyone.
A Ripple Effect on Community Wellbeing
Events like Southern Cross Round the Bays do more than promote physical activity – they uplift entire communities. They encourage people to step outside, engage with others, and prioritise their health. The collective energy of thousands moving together sends a powerful message: wellbeing is a shared journey, and movement is a joyful way to nurture it. Whether you are crossing the finish line or cheering from the sidelines, you are a part of the community cultivating connection and wellbeing.
