Normally the muscles in the throat are firm but when we sleep they relax. In some people they relax to such a degree that the structures they support collapse and partially block the airway. As air is inhaled and exhaled during sleep these structures can vibrate, producing distinctive snoring sounds.
Snoring can be disruptive – both for the snorer and anyone within earshot. This means that they are not getting the quality, restorative sleep they require, leading to daytime sleepiness. Also, heavy snorers are at greater risk of developing high blood pressure at a younger age than people who don't snore.
The most exaggerated and potentially dangerous form of snoring is obstructive sleep apnoea (OSA). This is when snoring is interrupted by frequent episodes of totally obstructed breathing, semi-wakening, and a resumption of breathing. The effect is to reduce the quality and benefits of a good night’s sleep and has the potential to cause high blood pressure and heart rhythm abnormalities.
There are many factors that make a person more likely to snore. These include:
- Poor muscle tone in the tongue and throat - this can occur during stages of deep sleep. Alcohol and medications such as sleeping tablets can also cause the muscles to excessively relax
- Nasal obstruction - this may be caused by conditions such as a cold or sinusitis, or by allergic conditions such as hay fever. Nasal obstruction may also be due to nasal polyps or a structural abnormality in the nasal passages, such as a deviated septum
- Abnormalities of the soft palate - the area of soft tissue that is attached to the back of the roof of the mouth (known as the hard palate). The soft palate may be swollen, floppy or excessively long
- Being overweight - excessive weight can also make the throat bulkier and can exert extra pressure on the breathing passages
- Smoking - which can cause the airways to become inflamed, contributing to narrowing of the airways.
DiagnosisThe experiences of the snorer's partner or members of their household can confirm that snoring occurs and will frequently be the reason why treatment is being sought.
If snoring is problematic or OSA is suspected, a doctor should be consulted. A referral to an ear, nose and throat (ENT) specialist (otolaryngologist) may be recommended for tests and treatment. The specialist will take a full medical history and will examine the nasal passages, mouth and throat to see if the cause for the snoring can be identified. Tests may include:
Nasendoscopy - where a small telescope is inserted into the nasal passages allowing them to be viewed on a television monitor. This can be performed in the specialist's office. The test may also be performed in an operating theatre under a light general anaesthetic in order for the specialist to assess what happens to the structures in the nasal passages and throat when the person is asleep. This is called 'sleep nasendoscopy'.
Sleep studies - an overnight assessment in a special sleep laboratory where the person is precisely monitored to assess the extent of their snoring and how it affects their sleep. This test is primarily used to diagnose OSA.
Non-surgical treatment / remedies
Treatment for snoring differs from treatment for OSA. It is therefore important to ensure that the person does not also have OSA before treatment for snoring is undertaken.
The type of treatment or lifestyle change recommended will depend on the cause of the snoring. Treatment can be either non-surgical or surgical but surgery is usually not recommended until non-surgical treatments have been tried and have proven unsuccessful.
- Maintain a healthy body weight (lose weight if overweight)
- Exercise regularly (this can help strengthen neck muscles which reduces airway narrowing)
- Reduce alcohol intake and avoid alcohol close to bedtime
- Avoid taking sleeping tablets
- Sleep on the side rather than the back
- Quit smoking.
Devices (available at most pharmacies):
- Nasal devices - strips or dilators designed to help open nasal passages.
- Oral, neck or chin devices - designed either to block airflow through the mouth to encourage nose breathing, or to prevent obstruction of the airway.
- Continuous positive airway pressure (CPAP) - involves wearing a pressurised mask over the nose while sleeping (most often used to treat snoring caused by OSA).
Sprays to unblock congested nasal passages may be helpful. These should be used in careful consultation with a doctor as some sprays should not be used on a long-term basis.
Surgery optionsThere are several different types of surgery that are used to reduce or eliminate snoring:
Injection Snoreplasty - This may be recommended when snoring is caused by floppiness of the soft palate. It involves injecting a sclerosing (scarring) liquid into the soft palate. Over a period of about eight weeks, scarring develops in the soft palate and it becomes stiffer and less floppy.
Tonsillectomy and adenoidectomy - If enlarged tonsils and adenoids are identified as being the cause of the airway obstruction, then surgery to remove them may be recommended.
Septoplasty and trimming of nasal turbinates - This surgery straightens the septum (the cartilage partition that divides the nostrils) and reduces the size of small structures within the nasal passages called turbinates. Soft tissue obstructions such as polyps can also be removed during this surgery. It is usually performed using endoscopic (keyhole) surgical techniques as a day-stay case under a mild general anaesthetic.
Uvulopalatopharyngoplasty (UPPP) - This surgery removes the uvula and part of the soft palate in order to widen the airway and to prevent these structures vibrating during breathing. The tonsils may also be removed during this surgery. The surgery is performed in an operating theatre under a general anaesthetic. A stay in hospital of one to two days is usually required.
Laser-assisted uvulopalatoplasty (LAUP) - This surgery uses a laser to remove the uvula and part of the soft palate. It has the advantage of being able to be performed as a day-stay case procedure under a local anaesthetic. It usually requires a series of procedures to be performed, several weeks apart, before final results are achieved.
Somnoplasty/Palatal stiffening - This surgical technique uses a laser or cauterizer to create small burn areas on the soft palate. As the burnt areas heal, the tissue shrinks, therefore increasing the size of the airway. This procedure takes approximately 30 minutes and can be performed in an outpatient setting using a local anaesthetic.
Pillar procedure - This is a minimally invasive operation involving the insertion of palatal implants. Once in place, the implants add structural support to the soft palate and their presence stimulates tissue scarring that results in increased structural integrity of the soft palate. The procedure can be performed in an outpatient setting.
Further information and supportFor further information and support about snoring, or about OSA, consult a doctor or contact:
Sleep Apnoea Association of NZ Inc.
PO Box 88
Phone: 021 344 253
ReferencesJoshi, A. S. (2016). Oral appliances for snoring and obstructive sleep apnea (Web page). Medscape Drugs and Diseases. New York, NY: WebMD LLC. http://emedicine.medscape.com/article/869831-overview#a5 [Accessed: 29/06/17]
Mayo Clinic (2016). Snoring (Web Page). Rochester, NY: Mayo Foundation for Medical Education and Research. [Accessed: 29/06/17]
Morgan, C. E. (2015). Surgical approach to snoring and sleep apnea (Web page). Medscape Drugs and Diseases. New York, NY: WebMD LLC. http://emedicine.medscape.com/article/868770-overview [Accessed: 29/06/17]
NHS Choices (2014). Snoring (Web Page). Redditch: National Health Service (NHS)
England. http://www.nhs.uk/Conditions/Snoring/Pages/Introduction.aspx [Accessed: 29/06/17]
Last Reviewed – June 2017