Go to home

Thinking Well

How to stress less and live more How to stress less and live more

How to stress less and live more

For 2.6 million years we lived as primitive tribes, always alert to sudden and life threatening events. Thankfully most of us now live in more stable, settled societies. However, the primitive part of our brain is still constantly scanning our environment looking for threat, ready to fire with the hint of anything alarming.

Read more...
Six ways to wellbeing in your work week

Six ways to wellbeing in your work week

Wellbeing is about humans flourishing, achieved through the proactive care of our mind, body and spirit...

Read more...
Understanding stress

Understanding stress

Understand the physical changes your body undertakes during stressful situations, and how you recognise these...

Read more...
Staying on track with your New Year's resolution

Staying on track with your New Year's resolution

With the New Year comes the New Year's resolutions, and many kiwis are taking the opportunity to part ways...

Read more...
The cure for Mondayitis

The cure for Mondayitis

It's Monday, and you're at your desk wishing you weren't at your desk. What can you do to make Mondays manageable, or even positively...

Read more...
Reduce your risk of cancer

Reduce your risk of cancer

Cancer can affect anyone at any age, but when you're young, you expect your mind and body to keep up. Some people will be more genetically protected...

Read more...
Help her during pregnancy

Help her during pregnancy

Having a baby or know someone who is? Support and understanding are the biggest things you can offer a new mum. Here are our top five things that will...

Read more...