Go to home

Moving well

Get your move on: 3 ways to start exercising Get your move on: 3 ways to start exercising

Get your move on: 3 ways to start exercising

3 tips to start exercising from award-winning fitness and wellness educator Serge Brazhnikov; personal trainer at Les Mills Britomart

Read more...
Surprising ways that sitting is bad for your health

Surprising ways that sitting is bad for your health

Whether it's staring at a screen, traveling to and from work or sitting at a desk all day, it all adds up.

Read more...
Get in shape without a gym membership

Get in shape without a gym membership

Gyms aren't everyone's thing. If you want to get fit without setting foot in a gym, read our guide to find activities you'll...

Read more...
Couch workout

Couch workout

Here's proof that you can tone your muscles anytime, anywhere, even while you're watching a movie or your favourite TV series. All you need is...

Read more...
Walking - the wonder exercise

Walking - the wonder exercise

Without making any conscious effort to exercise, you probably walk about 5,000 steps a day. Research tells us that...

Read more...
Rainy day exercises

Rainy day exercises

Even the most dedicated exercisers find it difficult to walk, cycle or run when it's miserable outside. We've put together a bunch of ways you can exercise...

Read more...