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Eating well

The perils of processed and packaged foods The perils of processed and packaged foods

The perils of processed and packaged foods

Just as your car needs the right fuel to run smoothly, so we need fresh fruit and vegetables to get the best out of our bodies, whether for work, play, learning, sport and any of our other daily activities.

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Breakfast on the go

Breakfast on the go

Getting into the habit of making breakfast can come with its challenges, never-the-less, there's always a solution to our breakfast woes! Dietitian Dave Shaw...

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Meal frequency and cognitive function

Meal frequency and cognitive function

How we think, process information and behave can change day to day. What we eat and when we eat can have a big...

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Late night meals - for when you get home late

Late night meals - for when you get home late

It's tempting to opt for fast food, especially when you get home late. Here's four healthy and easy meal...

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Kiwifruit better than tablets

Kiwifruit better than tablets

You're better off eating a kiwifruit than chewing a vitamin C tablet, suggests research from the University of Otago. Natural fruit source is better...

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Conquer your sweet tooth

Conquer your sweet tooth

Are those cravings for lollies taking over your life? It's been suggested that a sugar craving occurs in an attempt to elevate our mood; a form of...

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Mighty minerals

Mighty minerals

Some people cruise through winter with barely a sniffle; others keep the tissue companies in business...

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Fibre is your friend

Fibre is your friend

Fibre isn't the most riveting topic for a conversation, but it does get rather interesting once you realise what it can do for you. Weight loss, lower blood...

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