Whatever it takes,
Take Life Back

Life has never been busier. It’s time to take life back and do what’s important to you. Reclaim your sense of wellbeing by spending more quality time with friends and family, sitting less and getting more active in your day, eating fresher foods and getting better sleep.

We’re empowering all Kiwis to live healthier lives

Check out these tips for inspiration

The dangers of not enough sleep The dangers of not enough sleep

The dangers of not enough sleep

Linked to several chronic diseases, the modern trend of less sleep may harm Kiwis.
By most reasonable estimates, modern life means about a third of New Zealanders suffer from not enough sleep or sleep deprivation. That's according to a range of studies both here and overseas.

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Breakfast on the go

The silent threat of modern life

Silent threats - stress, inactivity, sleep loss & always-on demands are attracting a sharper focus.

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How will you live healthier and Take Life Back?

Share what you're doing to Eat well, Move well, Sleep well or Think well to Take Life Back.
Follow us on Instagram at @takelifebacknz or post a pic or video on your public profile with #takelifeback + @takelifebacknz.

It’s all about taking good care of your health and wellbeing, so you can feel good now and in the future.
Over 850,000 Kiwis trust Southern Cross with their health.

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