Whatever it takes,
Take Life Back

Life has never been busier. It’s time to take life back and do what’s important to you. Reclaim your sense of wellbeing by spending more quality time with friends and family, sitting less and getting more active in your day, eating fresher foods and getting better sleep.

We’re empowering all Kiwis to live healthier lives

Check out these tips for inspiration

The dangers of not enough sleep

Health maintenance - when to see the professionals

Prevention is the best medicine and regular check-ups support your overall wellbeing. But the costs can add up.

Read more...

It’s all about taking good care of your health and wellbeing, so you can feel good now and in the future.
Over 850,000 Kiwis trust Southern Cross with their health.

Find out why health insurance is important for you and your family.

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How will you live healthier and Take Life Back?

Share what you're doing to Eat well, Move well, Sleep well or Think well to Take Life Back.
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