Watch this video to understand how to calm your nervous system down quickly by doing things that give you a boost of oxytocin. Oxytocin is your love or trust hormone and it is vital for your health and wellbeing. It calms your threat response, reduces cortisol and boosts your immune system. You will learn about four simple things you can do to boost oxytocin.
Want to know more about the nervous system? Check out “Boost Dopamine” (video 4 of 4).
The Flourishing Institute is a positive psychology consultancy business based in Christchurch, New Zealand. Dedicated to boosting mental wellbeing in workplaces, they offer a unique set of evidence-based programmes designed to optimise individual, team and organisational performance. http://theflourishinginstitute.com/