MovingWell

Get in shape without a gym membership

Gyms aren't everyone's thing. If you want to get fit without setting foot in a gym, read our guide to find activities you'll enjoy and want to stick to. Feel happier and healthier in 2018. 

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Couch workout

Here’s proof that you can tone your muscles anytime, anywhere – even while you’re watching a movie or your favourite TV series. All you need is a couch. Leg raises, triceps, glutes – the couch has it covered.

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Walking – the wonder exercise

Without making any conscious effort to exercise, you probably walk about 5,000 steps a day. Research tells us that upping this to 10,000 a day helps to keep your heart healthy and your weight down – two results that will do heaps for your long-term health. We’ve got some tips to get you in the mood for walking.

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Rainy day exercises

Even the most dedicated exercisers find it difficult to walk, cycle or run when it’s miserable outside. We’ve put together a bunch of ways you can exercise in side – dancing is a great one! No excuse really.

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