Rainy day exercise
Even the most dedicated exercisers find it difficult to walk, cycle or run when it’s miserable outside. As you’re gazing out the window thinking “darn it…guess I’ll have to be lazy”, give your Kiwi ingenuity a shove and see what you can find to do inside.
Phone exercise workout apps
If you have a smartphone, check out the exercise apps. Many of these are free, or cost just a couple of dollars. Some give you the extra motivation of a personal trainer, a stopwatch and video demonstrations.
Search the web for a workout that requires nothing but your bodyweight and things you have at home. Women can check out womenshealthmag.com, while men can visit menshealth.com. Workouts can be printed off or downloaded to your iPod.