Your Heart Health Test
Invest five minutes now in this simple online test. It could add years to your life.
The Southern Cross Heart Health Test is a unique risk assessment developed for Southern Cross by internationally recognised epidemiologist, Professor Rod Jackson of Auckland University. Not only will it give you an assessment of your personal risk of having a heart attack or stroke in the next five years, it will also highlight lifestyle risk factors that you can address to reduce your risk of cardiovascular disease.
Better Health Guides
Once you've taken the test, you'll know there are some lifestyle changes you can probably make to reduce your risk of heart attack and stroke, and lead a more healthy and active life.
High cholesterol and blood pressure, for example, can be addressed through what you eat, exercising and losing weight.
To help you look after your heart, we have a range of better health guides in our Medical Library that can show you the way:
These better health guides will help you make the right changes to reduce your cardiovascular disease risk. The results from your Southern Cross Heart Health Test will tell you which are most relevant for you.
Please consider consulting a medical professional before making radical changes to your diet or exercise regimes. Our better health guides are necessarily of a general nature, and you should always seek specific medical advice about treatment options that are appropriate to your circumstances.